Somatic & Nervous System Offerings
Somatic Healing Therapy
For anxiety, trauma, stress, or after talk therapy didn't help.
Somatic healing includes conversation combined with guided, embodied nervous system work.
We explore what’s happening emotionally while also working with how it shows up physically, because emotions show up in the body.
Sessions may include breathwork, gentle movement, and various somatic techniques that let the body relax, and the mind will follow. The focus is helping you process stress and trauma responses in a way that builds capacity over time.
Nervous System + Fascia
For chronic tension, pain, and physical holding patterns.
We work with guided, intentional movement and awareness of fascial tension patterns to support greater ease in the body. When appropriate, gentle touch may be incorporated.
This offering is both conversational and centered on sensing and moving. It is paced to your nervous system and may include a blend of qigong, myofascial release, breathwork, and somatic release techniques.